Sunday, July 21, 2013

Top 5 Ways To Stay Awake For An All-Nighter

Top 5 Ways To Stay Awake For An All-Nighter

By Darrel Jefferson


If you have always been drawn to a career in nursing, it is important that you understand the wide variety of programs that you can choose from within the field of nursing. There are many people that do not realize that there are many programs that they can take advantage of.

You'll need a few good techniques to keep you up throughout the night. Starting from the least effective techniques to the most helpful, consider the following five tips to keep you up throughout the night. Number five; take a nap when you get too tired. Lie down in an uncomfortable place, set an alarm for half an hour, and commit yourself to get up when it goes off.

When you are deciding where you are going to take a job, you should understand how your compensation is going to work. You want to make sure that you know exactly how much you are going to be paid and how you are going to be paid.

As a nursing administrator you will, typically, be called a head nurse. A nursing administrator is in charge of supporting and managing the nursing practices and operations in a specific department or a specific area of a health care facility.

When you are getting paid an hourly wage, you will be getting paid a specific rate per hour that you work. When you get to work you will clock in and when you are done with your shift you will clock out and then at the end of the pay period your hours are added up.

An overly uncomfortable seat will frustrate you beyond belief. You'll concentrate more on getting off of that chair than getting your work done. Without proper concentration, your efforts won't be worth it. Sit on a hard chair that's comfortable enough to sit on for hours at a time.

Number three; exercise a bit. If you live in a good neighborhood, go for a quick jog or walk outside. Exercising in fresh air always wakes you up. Take a jaunt outside if you can, just be sure not to overexert yourself as that will put you to sleep by the time you get back indoors.

To be a successful nursing administrator, you should be prepared to take on the challenge of doing all that you can to improve your department. You should be able to create a vision and be prepared to follow through with that vision by doing all that you can to institute positive change.

You should be sure that you are not afraid to talk to a possible manager about pay. If you find that you have two different job offers from companies that pay you in two different ways, delve into the forms of payment so you can be sure that you know how you are being paid.

Sleep is a silent killer. It sedates you before knocking you out until you're late for class. You don't even see it coming. The best way to avoid that is to keep moving. Sitting still causes your heart rate to slow. A slower heart rate means your bloodstream slows as well. Since your blood flow influences how awake you are, the slower it is, the more tired you become. Keep up your blood flow by staying active or interested.

As a nurse, there are probably many different jobs that you can apply for. Don't settle for a job that does not provide you what you feel you will need to have a fulfilling career.




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