Compound exercises like the squat and bench press remain commonplace in most gyms but their cousin, the deadlift, is often overlooked or even banned. Today you'll see why discovering how to deadlift should become an absolute priority for you if your goal is to learn how to lose weight or build lean, hard muscle in the gym.
But is it really as dangerous as they say? Do the positives outweigh the negatives? Let's find out.
Everybody has a different opinion regarding this move. Some people, such as strongmen and seasoned bodybuilders, will swear by it's proven results while you'll also encounter several gym franchises which actually place signs on their gym wall warning members never to perform it. I:6:T
The reason many gyms ban the exercise is not because it's ineffective. It's as good as they come. However, so few people take the necessary time to learn the correct technique that it can become a major risk.
If you get this move wrong it can go horribly wrong. Instead of gaining strength, you run the risk of putting your back out or causing permanent damage to your spine. That's why it has such a controversial reputation.
Of course, the counter argument which most seasoned veterans have to this is common sense. Why would you jump in to any exercise without knowing what you are doing? Why would you try to lift a heavy, challenging weight without first knowing the correct technique?
The two primary mistakes which are repeatedly made here are the error of squatting into each rep and the error of losing control of the weight due to poor grip strength. It is a completely different exercise to the back squat and when you see it performed correctly you will notice the great differences, but many people falsely mix the two moves together. Going too deep on this exercise will mean that you often don't come back up.
However, the positives vastly outweigh the negatives.
This exercise is the ultimate test of human strength. It is the barometer from which our overall strength is measured. That's because it's the one move which utilizes the raw power within a vast number of different muscle groups. When you perfect your technique, this will become your heaviest lift in the gym.
Many people unwittingly tag this as a legs exercise. In fact, it's a full body move which also brings your abs, back and even forearms into play.
In the words of strength coach Dr Jim Stoppani, "Deadlifts are the king of all exercises."
Being taught how to deadlift with proper form is perhaps one of the most valuable gym lessons you can get. It should become an absolutely priority, particularly if your goal is to gain more strength and musculature.
But is it really as dangerous as they say? Do the positives outweigh the negatives? Let's find out.
Everybody has a different opinion regarding this move. Some people, such as strongmen and seasoned bodybuilders, will swear by it's proven results while you'll also encounter several gym franchises which actually place signs on their gym wall warning members never to perform it. I:6:T
The reason many gyms ban the exercise is not because it's ineffective. It's as good as they come. However, so few people take the necessary time to learn the correct technique that it can become a major risk.
If you get this move wrong it can go horribly wrong. Instead of gaining strength, you run the risk of putting your back out or causing permanent damage to your spine. That's why it has such a controversial reputation.
Of course, the counter argument which most seasoned veterans have to this is common sense. Why would you jump in to any exercise without knowing what you are doing? Why would you try to lift a heavy, challenging weight without first knowing the correct technique?
The two primary mistakes which are repeatedly made here are the error of squatting into each rep and the error of losing control of the weight due to poor grip strength. It is a completely different exercise to the back squat and when you see it performed correctly you will notice the great differences, but many people falsely mix the two moves together. Going too deep on this exercise will mean that you often don't come back up.
Learn the correct techniques showing you how to deadlift here.
However, the positives vastly outweigh the negatives.
This exercise is the ultimate test of human strength. It is the barometer from which our overall strength is measured. That's because it's the one move which utilizes the raw power within a vast number of different muscle groups. When you perfect your technique, this will become your heaviest lift in the gym.
Many people unwittingly tag this as a legs exercise. In fact, it's a full body move which also brings your abs, back and even forearms into play.
In the words of strength coach Dr Jim Stoppani, "Deadlifts are the king of all exercises."
Being taught how to deadlift with proper form is perhaps one of the most valuable gym lessons you can get. It should become an absolutely priority, particularly if your goal is to gain more strength and musculature.
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Get more: You can learn the exact technique teaching you how to deadlift as well as easy but proven tips showing you how to lose weight straight from Russ Howe PTI, the UK's most watched source of personal training information online.
