The glycemic index, also abbreviated as simply "GI" is the number of carbohydrate grams found in specific foods and how they affect human blood sugar levels. Experts mention that fare that scores high on this index tends to be made from white flour or highly processed. In contrast, vegetables and lightly processed whole grains typically score lower on this list. The following are some of the most nutritious and healthiest low glycemic snacks:
A great low-carb snack is the raw carrot. The latter are not only delicious, but they can also be prepared in advance without much difficulty. Individuals can slice them into sticks and keep them handy to stave off between meal cravings. For additional flavor, one can mix lemon juice, herbs and spices with the carrots as they are being cut. Overall, carrots score very low on the aforementioned index.
Another alternative that certain individuals enjoy eating for a snack is grapefruit. Anyone who finds tangy fruits appealing will be pleased to know that not only does this choice contain many nutrients, it is always listed on the lower level of the glycemic index. It contains both B-12 and vitamin C in generous amounts, and in order to get the daily recommended allowance of these vitamins, one must only eat half of an average sized grapefruit.
Those who like apples should snack on them whenever they get the chance. This fruit is rich in many vitamins and minerals, and also contains a substantial amount of fiber. A tasty variation of this low-glycemic snack is apple slices garnished with a small portion of peanut butter.
Lentils provide generous amounts of protein without taxing one's system with carbohydrates. There are many ways to prepare such food. For instance, one can cook them on the stovetop, and add onions or garlic as garnish. One can also buy lentil chips, which are in excellent snack for those who lead busy lifestyles.
Individuals who do not like to eat between meals, but find themselves in need of a pick me up to stave off the proverbial afternoon slump should consider a glass of skim milk. This option makes a fine snack, particularly for those who are watching their fat intake. Soy milk should also be considered by those who are searching for a low carbohydrate beverage.
Soups should not be overlooked by men and women who are following a high protein, low carbohydrate diet. Minestrone is an excellent choice in this category. Not only is it very filling, due to its high content of various vegetables, it also helps one feel fuller longer, subsequently assisting him or her to resist the urge to overeat.
For a snack that is low in harmful fats and rich in protein, nuts are the perfect choice. They are awarded a very low number on the glycemic index, making them ideal for consumers who do not want to eat high-carb foods or processed fare. Customers can select their favorite nuts, or they may decide to enjoy several varieties in the same serving. Although most low glycemic snacks are regarded as healthy by dietitians, it is always best to speak to a healthcare practitioner before making changes to one's diet.
A great low-carb snack is the raw carrot. The latter are not only delicious, but they can also be prepared in advance without much difficulty. Individuals can slice them into sticks and keep them handy to stave off between meal cravings. For additional flavor, one can mix lemon juice, herbs and spices with the carrots as they are being cut. Overall, carrots score very low on the aforementioned index.
Another alternative that certain individuals enjoy eating for a snack is grapefruit. Anyone who finds tangy fruits appealing will be pleased to know that not only does this choice contain many nutrients, it is always listed on the lower level of the glycemic index. It contains both B-12 and vitamin C in generous amounts, and in order to get the daily recommended allowance of these vitamins, one must only eat half of an average sized grapefruit.
Those who like apples should snack on them whenever they get the chance. This fruit is rich in many vitamins and minerals, and also contains a substantial amount of fiber. A tasty variation of this low-glycemic snack is apple slices garnished with a small portion of peanut butter.
Lentils provide generous amounts of protein without taxing one's system with carbohydrates. There are many ways to prepare such food. For instance, one can cook them on the stovetop, and add onions or garlic as garnish. One can also buy lentil chips, which are in excellent snack for those who lead busy lifestyles.
Individuals who do not like to eat between meals, but find themselves in need of a pick me up to stave off the proverbial afternoon slump should consider a glass of skim milk. This option makes a fine snack, particularly for those who are watching their fat intake. Soy milk should also be considered by those who are searching for a low carbohydrate beverage.
Soups should not be overlooked by men and women who are following a high protein, low carbohydrate diet. Minestrone is an excellent choice in this category. Not only is it very filling, due to its high content of various vegetables, it also helps one feel fuller longer, subsequently assisting him or her to resist the urge to overeat.
For a snack that is low in harmful fats and rich in protein, nuts are the perfect choice. They are awarded a very low number on the glycemic index, making them ideal for consumers who do not want to eat high-carb foods or processed fare. Customers can select their favorite nuts, or they may decide to enjoy several varieties in the same serving. Although most low glycemic snacks are regarded as healthy by dietitians, it is always best to speak to a healthcare practitioner before making changes to one's diet.
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