The diabetic diet is not a weight loss fad that only allows you to eat certain foods. Anyone can follow the diabetic diet.
Diabetics are often pointed to foods that have a lower glycemic rating and there is a reason for that. Foods with a low GI rating don't cause a huge spike in your blood sugar levels. You want to avoid unstable blood sugar levels.
There is a correlation to obesity and excessively consuming foods with a GI rating. It can be dangerous to be obese when you're also diabetic. It can be difficult to manage the serious risks that can be caused by excess weight.
It's important to limit the amount of highly processed foods you eat because they are often high in calories, sugars, and unhealthy, saturated fats. The diabetic must take extra precautions to avoid gaining weight. White, refined sugar is highly processed and essentially contains empty calories. This is the type of calorie that is lacking in nutritional value and is almost immediately converted to fat. Burning them is the only way to prevent this from happening. Read the labels on everything you buy, starting now.
Another important element of the diabetic diet is watching your fat consumption. Not monitoring your fat consumption can contribute to your risk of other serious conditions.
There is no reason why you cannot remain active with diabetes. Professional athletes can still perform well even with this condition. The diabetic diet plays an important role over time. When paired with medical prescriptions, this is your greatest weapon to maintaining a normal and active lifestyle. To keep your diabetes under control, you need to watch what you eat and exercise regularly.
Diabetics are often pointed to foods that have a lower glycemic rating and there is a reason for that. Foods with a low GI rating don't cause a huge spike in your blood sugar levels. You want to avoid unstable blood sugar levels.
There is a correlation to obesity and excessively consuming foods with a GI rating. It can be dangerous to be obese when you're also diabetic. It can be difficult to manage the serious risks that can be caused by excess weight.
It's important to limit the amount of highly processed foods you eat because they are often high in calories, sugars, and unhealthy, saturated fats. The diabetic must take extra precautions to avoid gaining weight. White, refined sugar is highly processed and essentially contains empty calories. This is the type of calorie that is lacking in nutritional value and is almost immediately converted to fat. Burning them is the only way to prevent this from happening. Read the labels on everything you buy, starting now.
Another important element of the diabetic diet is watching your fat consumption. Not monitoring your fat consumption can contribute to your risk of other serious conditions.
There is no reason why you cannot remain active with diabetes. Professional athletes can still perform well even with this condition. The diabetic diet plays an important role over time. When paired with medical prescriptions, this is your greatest weapon to maintaining a normal and active lifestyle. To keep your diabetes under control, you need to watch what you eat and exercise regularly.
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