Pornography addiction can lead to various disastrous consequences such as damaged relationships, low self-esteem, and failure to function normally in the society, among many other things. If you are suffering from this condition, struggle no more! Put an end to this problem with these 7 simple tips on how to break porn addiction.[]
Admit you have a problem. Breaking porn addiction starts with the admission that you are addicted to pornography. Some people would claim that they are just like regular people watching pornography. But if you see that this activity is getting in the way of performing daily tasks or maintaining a good relationship with your partner, you have to admit that there is a problem. Once you do, that would be the start of solving it. Analyze your addiction. Determine what kind of gratification you derive from indulging in pornography. Do you need it to escape the pains of your life? Do you need to boost your self-esteem? Do you want to engage in porn-viewing because you have nothing else better to do? Getting down to the root cause will help you break the habit more effectively.
Get rid of pornographic materials. This would be one of the most difficult things that you ever have to do to stop porn addiction. Throw away stashed pornographic magazines, posters, and reading materials. Block your computer using filtering software that will prevent the entry of explicit material in your computer. Have a friend or family install the software so you will not be able to disable it when you feel tempted. Join a support group. Knowing that you are not in this alone is a good way to help you curb this addiction. At first, you may feel uncomfortable discussing your problems to other people but once you open up, you will feel very relieved. Therapists and group members would all help you by sharing with you practical strategies on how to break porn addiction.
Take on new hobbies. Some people resort to pornography because they have nothing else better to do. This is why, it is important to keep yourself busy doing things that you love to do, so that you keep your mind off pornographic things.Reward yourself. As you go on the process of stopping porn addiction, you will find it helpful to reward yourself for resisting temptations to backslide. This will reinforce proper behavior and help you get rid of your addiction completely in no time.Catch up with old friends, meet new people. People who are addicted to pornography shut themselves off from the outside world. To counteract this, go out, have fun, meet new people, and catch up with some old friends.Breaking any addiction is a complex process that involves understanding and action and how to break a porn addiction is just the same!While this may seem simplistic lets look and see how important each one is and how they fail without each other.
Action is important; if you procrastinate over doing something then you will never get it done. Most people suffering from addictive behavior lack the drive to take action. A smoker says he will quit on his birthday or new year, a gambler will quit after their next big win and so one but usually they continue to delay. Having the willpower to take action is something that no one can really help you with it has to come from a determination within yourself fueled by a vision of how much better your life will be when you cure yourself.Such immediate actions for porn addiction include unsubscribing to porn sites, deleting all porn from your computer and blocking porn sites out with 3rd party software. These are good steps more for motivation than for effectiveness but reducing temptation is never a bad thing.The problem comes when one takes action without a true understanding of their addiction. Action is a top down approach tackling the symptoms and very obvious aspects of the addiction but it does not remove the root cause of your addiction so the weed may once again grow in a moment of weakness undoing all the good you have done.
Understanding helps you take a bottom up approach to overcoming porn addiction. This means you must first understand what your addiction is, how it is damaging your life and those around you and of course understanding you do actually have a serious problem.Following this you must delve deeper into your psychological problems and investigate and understand the root causes of your addiction be it low self esteem, a warped view of women and sex or problems within your marriage perhaps? There are so many reasons and everyone is different so it must be you who comes to the final realization.
Armed with this knowledge you can take on these causes and find ways to come to terms with them and eliminate them from your life making you a stronger person and killing the weed at its base.However, some people have an uncanny ability to over think things and investigate and understand but never get around to actually taking action! Nothing amount of soul searching will actually help you quit unless you have the will to take positive actions not only against the top down aspects mentioned but against the root problems which are a lot harder.
The motivation to do all this can be hard to come by but the sheer fact of the matter is that your future is in your hands and this is a battle that can be won if you apply yourself men tally and physically to the task. There are reams and reams of books written about motivation so I will not go into that here but provided you can keep the motivation and use these two tools you can be porn free before you know it.There are a lot of people who think that it is easy to break porn addiction and it does not need any form of treatment or help. Unfortunately, porn addiction is just as bad to break as any other such as smoking, drinking etc. There are a few things that we will outline in the following on why is it so hard to do so, what are the negative effects and where can you find the proper help so you can finish this once and for all.
Now one of the main reasons why breaking this type of habit is so hard is because our second most powerful drive as human beings is what fuels it; our drive for reproduction. It is natural for anyone to have these feelings, especially and the ages between 18 to 25 which is at its peak.What separates pornography from all the other addiction is that you are not using any external drugs. In fact, when a person is exposed to any form of sexual activities, the brain releases natural drugs such as dopamine, nor-epinephrine and serotonin. These give the individual a very strong drive for sex and as much as it can have some very positive effects, it can also give some negative ones as well.This is the key element on why it is so hard to break porn addiction. Because these powerful neurochemicals are present at the time of sexual activities, it starts to become an addiction. It can strengthen the bond between two person but can do the same with porn, making it even harder to break.Also, since most people who start using pornography use mild content, it starts to grow unto them as it becomes less satisfying and they eventually resort to more hardcore and violent sexual content. This can lead to a strong attachment to this type of material making it even harder to break porn addiction.
Now there are many negative effects associated to porn addiction. There are things such as desensitization of an individual, loss of confidence, strong appetite for pornographic content, loss of sexual drive towards their partner and strong regrets because it is against their religious beliefs. It can also lead to committing acts such as masturbation, use of prostitutes, one night stands, going out to strips club and can lead ultimately to divorces, break ups and serious psychological problems. That is why it is a serious matter that cannot be taken lightly.Now there are a few places where you can find help to break porn addiction. There are a few guides you can find online for a few dollars which is well worth the investment. These guide will give all the necessary plans to follow as well as the advice and steps to break porn addiction just like most social services would do so. The difference however is that by getting one of these guides instead of actually joining a social or religious club, you can hide your identity and you can stay anonymous without anyone knowing you ever had any form of addiction.
[Break Porn Addiction]
Admit you have a problem. Breaking porn addiction starts with the admission that you are addicted to pornography. Some people would claim that they are just like regular people watching pornography. But if you see that this activity is getting in the way of performing daily tasks or maintaining a good relationship with your partner, you have to admit that there is a problem. Once you do, that would be the start of solving it. Analyze your addiction. Determine what kind of gratification you derive from indulging in pornography. Do you need it to escape the pains of your life? Do you need to boost your self-esteem? Do you want to engage in porn-viewing because you have nothing else better to do? Getting down to the root cause will help you break the habit more effectively.
Get rid of pornographic materials. This would be one of the most difficult things that you ever have to do to stop porn addiction. Throw away stashed pornographic magazines, posters, and reading materials. Block your computer using filtering software that will prevent the entry of explicit material in your computer. Have a friend or family install the software so you will not be able to disable it when you feel tempted. Join a support group. Knowing that you are not in this alone is a good way to help you curb this addiction. At first, you may feel uncomfortable discussing your problems to other people but once you open up, you will feel very relieved. Therapists and group members would all help you by sharing with you practical strategies on how to break porn addiction.
Take on new hobbies. Some people resort to pornography because they have nothing else better to do. This is why, it is important to keep yourself busy doing things that you love to do, so that you keep your mind off pornographic things.Reward yourself. As you go on the process of stopping porn addiction, you will find it helpful to reward yourself for resisting temptations to backslide. This will reinforce proper behavior and help you get rid of your addiction completely in no time.Catch up with old friends, meet new people. People who are addicted to pornography shut themselves off from the outside world. To counteract this, go out, have fun, meet new people, and catch up with some old friends.Breaking any addiction is a complex process that involves understanding and action and how to break a porn addiction is just the same!While this may seem simplistic lets look and see how important each one is and how they fail without each other.
Action is important; if you procrastinate over doing something then you will never get it done. Most people suffering from addictive behavior lack the drive to take action. A smoker says he will quit on his birthday or new year, a gambler will quit after their next big win and so one but usually they continue to delay. Having the willpower to take action is something that no one can really help you with it has to come from a determination within yourself fueled by a vision of how much better your life will be when you cure yourself.Such immediate actions for porn addiction include unsubscribing to porn sites, deleting all porn from your computer and blocking porn sites out with 3rd party software. These are good steps more for motivation than for effectiveness but reducing temptation is never a bad thing.The problem comes when one takes action without a true understanding of their addiction. Action is a top down approach tackling the symptoms and very obvious aspects of the addiction but it does not remove the root cause of your addiction so the weed may once again grow in a moment of weakness undoing all the good you have done.
Understanding helps you take a bottom up approach to overcoming porn addiction. This means you must first understand what your addiction is, how it is damaging your life and those around you and of course understanding you do actually have a serious problem.Following this you must delve deeper into your psychological problems and investigate and understand the root causes of your addiction be it low self esteem, a warped view of women and sex or problems within your marriage perhaps? There are so many reasons and everyone is different so it must be you who comes to the final realization.
Armed with this knowledge you can take on these causes and find ways to come to terms with them and eliminate them from your life making you a stronger person and killing the weed at its base.However, some people have an uncanny ability to over think things and investigate and understand but never get around to actually taking action! Nothing amount of soul searching will actually help you quit unless you have the will to take positive actions not only against the top down aspects mentioned but against the root problems which are a lot harder.
The motivation to do all this can be hard to come by but the sheer fact of the matter is that your future is in your hands and this is a battle that can be won if you apply yourself men tally and physically to the task. There are reams and reams of books written about motivation so I will not go into that here but provided you can keep the motivation and use these two tools you can be porn free before you know it.There are a lot of people who think that it is easy to break porn addiction and it does not need any form of treatment or help. Unfortunately, porn addiction is just as bad to break as any other such as smoking, drinking etc. There are a few things that we will outline in the following on why is it so hard to do so, what are the negative effects and where can you find the proper help so you can finish this once and for all.
Now one of the main reasons why breaking this type of habit is so hard is because our second most powerful drive as human beings is what fuels it; our drive for reproduction. It is natural for anyone to have these feelings, especially and the ages between 18 to 25 which is at its peak.What separates pornography from all the other addiction is that you are not using any external drugs. In fact, when a person is exposed to any form of sexual activities, the brain releases natural drugs such as dopamine, nor-epinephrine and serotonin. These give the individual a very strong drive for sex and as much as it can have some very positive effects, it can also give some negative ones as well.This is the key element on why it is so hard to break porn addiction. Because these powerful neurochemicals are present at the time of sexual activities, it starts to become an addiction. It can strengthen the bond between two person but can do the same with porn, making it even harder to break.Also, since most people who start using pornography use mild content, it starts to grow unto them as it becomes less satisfying and they eventually resort to more hardcore and violent sexual content. This can lead to a strong attachment to this type of material making it even harder to break porn addiction.
Now there are many negative effects associated to porn addiction. There are things such as desensitization of an individual, loss of confidence, strong appetite for pornographic content, loss of sexual drive towards their partner and strong regrets because it is against their religious beliefs. It can also lead to committing acts such as masturbation, use of prostitutes, one night stands, going out to strips club and can lead ultimately to divorces, break ups and serious psychological problems. That is why it is a serious matter that cannot be taken lightly.Now there are a few places where you can find help to break porn addiction. There are a few guides you can find online for a few dollars which is well worth the investment. These guide will give all the necessary plans to follow as well as the advice and steps to break porn addiction just like most social services would do so. The difference however is that by getting one of these guides instead of actually joining a social or religious club, you can hide your identity and you can stay anonymous without anyone knowing you ever had any form of addiction.
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