Being a natural athlete I've always sought to find more ways to increase testosterone levels naturally. The question I've always asked myself was what are the variables, which determine how much testosterone is bioavailable.I've read articles before, giving some advice on what in my every day life causes my test levels to go up and what causes them to go down. But after an extensive research I couldn't find an article, explaining in detail how and actually what exactly I should manipulate directly in my system to achieve the effects I desired - namely not only higher levels of circulating testosterone but also how much of it will be available to the corresponding receptors in the cell walls. Moreover, I wanted to know all this in regards to natural bodybuilding.
In reality, you have one option, and one option only! You've got to get your testosterone levels back up where they belong!.Let's talk about how to do that right now!Low Testosterone Levels? Unless you're past the age of 60, your low testosterone levels are caused by one thing.
The free androgen index (FAI) indicates the amount of bioavailable testosterone. FAI is the sum of the free testosterone and the albumin and cortisol binding globulin. Or it's the total serum testosterone minus the SHGB-bound testosterone.It is now clear why we should focus our attention on the properties of SHGB. The levels of this binding protein increase when there is excess estrogen present. Conversely, SHGB levels drop if the testosterone levels are elevated. Here I should mention the fact that SHGB exhibits higher affinity to testosterone than to estrogen. Now, pay close attention.It's a well-known fact that testosterone is an estrogen precursor - it will convert to estrogen under the influence of the enzyme aromatase. Nothing that we don't know so far. Here is where it gets interesting. Suppose that we have normal testosterone levels and we don't suffer from any of the health ailments, which influence the SHGB levels. That means that SHGB levels are normal, too.
Bare with me now. If more of this testosterone is converted to estrogen due to abnormal aromatase levels, the SHGB I will increase as well. SHGB, being more readily bound to testosterone, will leave us with excess estrogen levels in the system, which in turn will stimulate increased production of the SHGB protein from the liver. This whole process ultimately amplifies estrogen levels. Estrogen readily binds to the androgen receptors in cells thus leaving less opportunity for the free testosterone. Even more important, estrogen is the messenger molecule that signals the brain to decrease testosterone production.Another thing of great importance is the fact that over 40 per cent of the SHGB protein circulates unbound in the blood stream in man (over 80 per cent in women), and albumin circulates unbound almost all of the time. Thus increase in the total testosterone levels does not produce any noticeable changes in the free testosterone levels unless there is a significant increase like the one seen after synthetic steroid hormone administration.Well, this whole story brings us to the conclusion that the main approach should be - to keep the testosterone bioavailability high.In this regard a natural athlete should strive to,Prevent testosterone levels from getting low,Attempt to increase the total testosterone as a means of keeping the testosterone levels from plunging,Block the testosterone-binding effects of SHBG,Lower the levels of the enzyme aromatase - less testosterone conversion to estrogen,How to prevent testosterone levels from getting low?
The surgery affects neither the subsequent desire for sex by a man nor the frequency at which he can perform it.A question arises if there is a safe way to boost testosterone levels for men who have vasectomies and suspect they are suffering from low testosterone levels without side effects.
One possible solution lies from using a natural herb called tribulus terrestris. Tribulus terrestris is an herb that has been used by many cultures for at least a thousand years to remedy both sexual and also non-sexual problems.Tribulus terrestris has no known side effects when used to boost testosterone levels. It may be a safe and effective way to increase testosterone for men who want to have or have had a vasectomy.
Testosterone is a naturally occurring hormone in men as well as women, of course, women having lower levels in their body. The primary effects of the hormone in the body are anabolic, which is responsible for building bones from infancy through puberty and into early adulthood and androgen, which causes the growth of muscles and hair on the body. Although it is a natural part of the bodies system and ideally should regulate itself, there are times when Testosterone Supplements may be desired or even necessary for the body.
How do you know if you have elevated estrogen levels? Take a look at your body. Do you have fleshy hips and thighs, and a round soft belly? Are you developing gyno, or male breasts.If so, you need to reduce your estrogen levels.How do you do it? Reduce body fat,Reduce your chemical exposure.Gas fumes, diesel fuel, perfumes, dyes, paints, solvents, detergents all have chemicals that mimic estrogen in your body.
Switch to unscented natural products, and make changes in your daily routine to avoid exposure to these chemicals.Reduce consumption of estrogenic foods, especially soy products.Increase your consumption of cruciferous vegetables such as broccoli, cabbage, and cauliflower.Make a few changes in your sleep patters, and you'll kick start your testicles into producing more testosterone.Poor sleep habits can have a devastating impact on T levels, especially, if the habits are chronic.Several studies have show that when sleep levels decline, so do T levels.The sweet spot for most men falls somewhere between 7-8 hours.
Read More About The [4 Dangers Destroying Men]
In reality, you have one option, and one option only! You've got to get your testosterone levels back up where they belong!.Let's talk about how to do that right now!Low Testosterone Levels? Unless you're past the age of 60, your low testosterone levels are caused by one thing.
The free androgen index (FAI) indicates the amount of bioavailable testosterone. FAI is the sum of the free testosterone and the albumin and cortisol binding globulin. Or it's the total serum testosterone minus the SHGB-bound testosterone.It is now clear why we should focus our attention on the properties of SHGB. The levels of this binding protein increase when there is excess estrogen present. Conversely, SHGB levels drop if the testosterone levels are elevated. Here I should mention the fact that SHGB exhibits higher affinity to testosterone than to estrogen. Now, pay close attention.It's a well-known fact that testosterone is an estrogen precursor - it will convert to estrogen under the influence of the enzyme aromatase. Nothing that we don't know so far. Here is where it gets interesting. Suppose that we have normal testosterone levels and we don't suffer from any of the health ailments, which influence the SHGB levels. That means that SHGB levels are normal, too.
Bare with me now. If more of this testosterone is converted to estrogen due to abnormal aromatase levels, the SHGB I will increase as well. SHGB, being more readily bound to testosterone, will leave us with excess estrogen levels in the system, which in turn will stimulate increased production of the SHGB protein from the liver. This whole process ultimately amplifies estrogen levels. Estrogen readily binds to the androgen receptors in cells thus leaving less opportunity for the free testosterone. Even more important, estrogen is the messenger molecule that signals the brain to decrease testosterone production.Another thing of great importance is the fact that over 40 per cent of the SHGB protein circulates unbound in the blood stream in man (over 80 per cent in women), and albumin circulates unbound almost all of the time. Thus increase in the total testosterone levels does not produce any noticeable changes in the free testosterone levels unless there is a significant increase like the one seen after synthetic steroid hormone administration.Well, this whole story brings us to the conclusion that the main approach should be - to keep the testosterone bioavailability high.In this regard a natural athlete should strive to,Prevent testosterone levels from getting low,Attempt to increase the total testosterone as a means of keeping the testosterone levels from plunging,Block the testosterone-binding effects of SHBG,Lower the levels of the enzyme aromatase - less testosterone conversion to estrogen,How to prevent testosterone levels from getting low?
The surgery affects neither the subsequent desire for sex by a man nor the frequency at which he can perform it.A question arises if there is a safe way to boost testosterone levels for men who have vasectomies and suspect they are suffering from low testosterone levels without side effects.
One possible solution lies from using a natural herb called tribulus terrestris. Tribulus terrestris is an herb that has been used by many cultures for at least a thousand years to remedy both sexual and also non-sexual problems.Tribulus terrestris has no known side effects when used to boost testosterone levels. It may be a safe and effective way to increase testosterone for men who want to have or have had a vasectomy.
Testosterone is a naturally occurring hormone in men as well as women, of course, women having lower levels in their body. The primary effects of the hormone in the body are anabolic, which is responsible for building bones from infancy through puberty and into early adulthood and androgen, which causes the growth of muscles and hair on the body. Although it is a natural part of the bodies system and ideally should regulate itself, there are times when Testosterone Supplements may be desired or even necessary for the body.
How do you know if you have elevated estrogen levels? Take a look at your body. Do you have fleshy hips and thighs, and a round soft belly? Are you developing gyno, or male breasts.If so, you need to reduce your estrogen levels.How do you do it? Reduce body fat,Reduce your chemical exposure.Gas fumes, diesel fuel, perfumes, dyes, paints, solvents, detergents all have chemicals that mimic estrogen in your body.
Switch to unscented natural products, and make changes in your daily routine to avoid exposure to these chemicals.Reduce consumption of estrogenic foods, especially soy products.Increase your consumption of cruciferous vegetables such as broccoli, cabbage, and cauliflower.Make a few changes in your sleep patters, and you'll kick start your testicles into producing more testosterone.Poor sleep habits can have a devastating impact on T levels, especially, if the habits are chronic.Several studies have show that when sleep levels decline, so do T levels.The sweet spot for most men falls somewhere between 7-8 hours.
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