It's clear that people go out to eat, in moderation, for a number of different reasons. Amongst them has to be the fact that sodium intake, in conventional restaurants, is tremendously high but it's clear as to why said restaurants use the mineral. It is able to enhance the flavor of food in the long run but I think that this is a fact that everyone should be more aware of. In particular, those who are looking to become chefs themselves should take the idea of salt into consideration as well.
CNN.com reported on a particular initiative that was launched in order to lessen the degrees of sodium that are commonly seen in food. This was the Healthy Chinese Take-Out Initiative, which was seen in Philadelphia; the purpose of this movement was to bring sodium reduction up to 15% from its previous 10%. A number of restaurants have taken part in the matter, more than 200 to be more specific. However, if you are curious about keeping sodium low, on your part, here is a list of 3 methods to keep in mind.
1. Speak to your doctor about the idea of taking in less sodium. Everyone's diet is going to be different, in some way or another, which means that your sodium intake might actually have to be more than what it is. As a result, take it upon yourself to contact your medical specialist about what it is that's needed on your part. Since your doctor will know what it is that's needed the most, this is one source of information that should not go to the wayside.
2. Try to avoid pre-made items as much as possible when you go out to shop. Yes, the pre-made options are enticing on the surface, especially when the fact that they are great for those without much time on their hands. TV dinners and frozen pizzas are a couple of easy examples but, more often than not, their sodium counts are higher. This is why you are going to want to turn to other options; if you ask me, wholefoods are a far better alternative to consider.
3. If you absolutely must have sodium, have water on-hand. As opposed to soda, for example, water is able to effectively offset high amounts of sodium, which is great for those who typically consume meals with ample salt. One of the concerns to be aware of, though, is the idea of drinking too much water at one time. It is possible that this can lead to sodium deficiency - which can translate to conditions like fatigue - since sodium is still required by the body for the sake of blood pressure and muscle function, to name a couple of uses.
CNN.com reported on a particular initiative that was launched in order to lessen the degrees of sodium that are commonly seen in food. This was the Healthy Chinese Take-Out Initiative, which was seen in Philadelphia; the purpose of this movement was to bring sodium reduction up to 15% from its previous 10%. A number of restaurants have taken part in the matter, more than 200 to be more specific. However, if you are curious about keeping sodium low, on your part, here is a list of 3 methods to keep in mind.
1. Speak to your doctor about the idea of taking in less sodium. Everyone's diet is going to be different, in some way or another, which means that your sodium intake might actually have to be more than what it is. As a result, take it upon yourself to contact your medical specialist about what it is that's needed on your part. Since your doctor will know what it is that's needed the most, this is one source of information that should not go to the wayside.
2. Try to avoid pre-made items as much as possible when you go out to shop. Yes, the pre-made options are enticing on the surface, especially when the fact that they are great for those without much time on their hands. TV dinners and frozen pizzas are a couple of easy examples but, more often than not, their sodium counts are higher. This is why you are going to want to turn to other options; if you ask me, wholefoods are a far better alternative to consider.
3. If you absolutely must have sodium, have water on-hand. As opposed to soda, for example, water is able to effectively offset high amounts of sodium, which is great for those who typically consume meals with ample salt. One of the concerns to be aware of, though, is the idea of drinking too much water at one time. It is possible that this can lead to sodium deficiency - which can translate to conditions like fatigue - since sodium is still required by the body for the sake of blood pressure and muscle function, to name a couple of uses.
About the Author:
If you'd care to become knowledgeable about how to make dishes with little or no salt, look into the best culinary art schools.. Also published at Salt & 3 Ways To Reduce Its Intake.
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