Women all over the world deal with yeast infections at one point in their lives or another. While it may not be the easiest subject to talk about and address, it is very important that you get a handle on your situation so that you won't be living in pain. Read on and learn how you can treat your yest infections.
Apple cider vinegar is a great ingredient that you can use to help fight the symptoms when you already have a yeast infection. If you are going to consume this product, make sure that you dilute it heavily with water as you should only be using one teaspoon to drink with.
To cut down on the number of yeast infections you have, keep the vaginal area clean. Use unscented soap on that area and be sure to pat the area dry when cleansing is complete. The bacteria that causes the infection thrives in moist, dark areas so be sure to keep the area clean and dry.
Stay away from scented feminine hygiene products. The chemicals used to create those pleasing scents can alter your body's natural pH. This creates an environment that is perfect for a colony of yeast to develop. Bypass the scented pads and tampons and opt for all natural products, free from chemical scents and dyes.
Don't douche. Your vagina produces natural beneficial bacteria, which help fend off harmful types. Douching removes all bacteria, which can allow harmful types to get a foothold and take up residence. Douching can also disrupt your body's natural PH balance, leading to irritation. Normal bathing and hygiene is all your body needs to stay fresh and clean.
Be aware that your hormone levels can affect the amount of and intensity of yeast infections. When hormone levels are not stabilized, bad bacteria in the vaginal area is more likely to let in a yeast infection. A number of factors can affect your hormones, such as birth control pills and steroid-based medications, so speak with your doctor about what can be done.
Stay away from skinny jeans. Tight fitting pants might look and feel great. Unfortunately, they can also cause yeast infections. Try to avoid them. Instead, wear something thin and airy. You need to give yourself room to breathe. Keeping your genitals too tightly confined can create the perfect conditions for a yeast infection.
Use cotton underwear to reduce moisture that can result in yeast infections. Synthetic materials hold moisture in and cause a moist, yeast happy environment. Wear 100 percent cotton undergarments, and change them immediately following any type of physical exertion. This will help you to stay dry and healthy.
Avoid tight-fitting clothing whenever possible, especially skinny jeans. These jeans do not give your crotch air, which can be detrimental to your vaginal health. Infections will likely ensue if you prevent your genitals from receiving proper air. Pick comfortable clothing, both lightweight and not too restricting.
If you have a yeast infection, do not try to douche. A douche might provide temporary relief from itching, but it can disturb the natural flora balance and make your yeast infection more severe. Make sure to discuss any douche you might want to use with your physician before giving it a try.
You can prevent yeast infections by improving your hygiene. Wash your vagina with a special soap: choose a product with a neutral PH if possible and douche once a week. Use mouthwash and floss to get rid of the bacteria present in your mouth. Use a clean towel to dry after showering.
Take antibiotics with caution if you are prone to yeast infections. Antibiotics are the most common medicine-related cause of yeast infections so make sure you really need the medicine, or risk the consequences. Have a fast acting remedy on hand for yeast infections when ever you have to take antibiotics.
If you want to avoid yeast infections, make sure you are getting enough sleep. When you are properly rested, your immune system can probably fight off yeast infections on its own. Avoid caffeine and exercise in the three hours prior to going to bed, and get the same seven to nine hours every night.
Dealing with yeast infections can literally be a pain, but if you take the time to educate yourself on the subject, you can create the best treatment plan for yourself. Implement the tips mentioned in this article and take steps towards alleviating the symptoms of your yeast infection today.
Apple cider vinegar is a great ingredient that you can use to help fight the symptoms when you already have a yeast infection. If you are going to consume this product, make sure that you dilute it heavily with water as you should only be using one teaspoon to drink with.
To cut down on the number of yeast infections you have, keep the vaginal area clean. Use unscented soap on that area and be sure to pat the area dry when cleansing is complete. The bacteria that causes the infection thrives in moist, dark areas so be sure to keep the area clean and dry.
Stay away from scented feminine hygiene products. The chemicals used to create those pleasing scents can alter your body's natural pH. This creates an environment that is perfect for a colony of yeast to develop. Bypass the scented pads and tampons and opt for all natural products, free from chemical scents and dyes.
Don't douche. Your vagina produces natural beneficial bacteria, which help fend off harmful types. Douching removes all bacteria, which can allow harmful types to get a foothold and take up residence. Douching can also disrupt your body's natural PH balance, leading to irritation. Normal bathing and hygiene is all your body needs to stay fresh and clean.
Be aware that your hormone levels can affect the amount of and intensity of yeast infections. When hormone levels are not stabilized, bad bacteria in the vaginal area is more likely to let in a yeast infection. A number of factors can affect your hormones, such as birth control pills and steroid-based medications, so speak with your doctor about what can be done.
Stay away from skinny jeans. Tight fitting pants might look and feel great. Unfortunately, they can also cause yeast infections. Try to avoid them. Instead, wear something thin and airy. You need to give yourself room to breathe. Keeping your genitals too tightly confined can create the perfect conditions for a yeast infection.
Use cotton underwear to reduce moisture that can result in yeast infections. Synthetic materials hold moisture in and cause a moist, yeast happy environment. Wear 100 percent cotton undergarments, and change them immediately following any type of physical exertion. This will help you to stay dry and healthy.
Avoid tight-fitting clothing whenever possible, especially skinny jeans. These jeans do not give your crotch air, which can be detrimental to your vaginal health. Infections will likely ensue if you prevent your genitals from receiving proper air. Pick comfortable clothing, both lightweight and not too restricting.
If you have a yeast infection, do not try to douche. A douche might provide temporary relief from itching, but it can disturb the natural flora balance and make your yeast infection more severe. Make sure to discuss any douche you might want to use with your physician before giving it a try.
You can prevent yeast infections by improving your hygiene. Wash your vagina with a special soap: choose a product with a neutral PH if possible and douche once a week. Use mouthwash and floss to get rid of the bacteria present in your mouth. Use a clean towel to dry after showering.
Take antibiotics with caution if you are prone to yeast infections. Antibiotics are the most common medicine-related cause of yeast infections so make sure you really need the medicine, or risk the consequences. Have a fast acting remedy on hand for yeast infections when ever you have to take antibiotics.
If you want to avoid yeast infections, make sure you are getting enough sleep. When you are properly rested, your immune system can probably fight off yeast infections on its own. Avoid caffeine and exercise in the three hours prior to going to bed, and get the same seven to nine hours every night.
Dealing with yeast infections can literally be a pain, but if you take the time to educate yourself on the subject, you can create the best treatment plan for yourself. Implement the tips mentioned in this article and take steps towards alleviating the symptoms of your yeast infection today.
About the Author:
If you want to overcome a yeast infection, take a look at mygrandmasadvice.blogspot.com, the personal blog of Bethany, who shares natural health rememedies for a range of conditions.
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