Obviously my last writing was not enough. As I am sure you already know, I published something earlier this week talking about improving your posture. Apparently that went well and people have been begging me for more tips.
Without a doubt, I do want to help. I actually want to discuss three more exercises to improve your posture even more. Today I will be talking about three rare, yet very effective, exercises.
One of the most important muscles for a straighter posture is the one that runs from your ribs to your shoulders, located just under your chest. I have an exercise called the elevated shoulder that will strengthen that muscle. Best of all it is very pain less and only needs to be performed 3 times daily. Those 3 sets will include 12 reps.
All you have to do is sit in a chair and lift your self up. Sound simple enough, right? Good. So sitting upright in the chair with your palms face down on the chair directly next to your hips, you will push until your bottom lifts up and hold for 5 seconds. Now one rep is complete. Remember, it is vital not to move your arms for this to work.
The next exercise is called pigeon toes and targets weak glutes or butt muscles. This exercise should be done daily as well. For best results, you should complete 3 sets of 12 daily for each side.
This is the simplest technique I have found fo you. All you need to do is lie down and lift your knees. So lie on your side. Bend your knees at a 90 degree angle. Hold your ankles together. Lift up your top knee. You should hold that position for 5-10 seconds before letting go. Now repeat 12 times to complete a set.
The last one today is a technique named duck fee. This one will improve your posture better than anything out there other than the Chic Shaper Bra . This exercise will target your obliques and your hip flexors at the same time. This is very important for an attractive posture.
I will warn you that this is probably the most physical technique I have talked about. However, it should not be intimidating, it is still very simple. To get this one out of the way you will start in the push up position with your feet resting on top of a medicine ball. Now, roll the ball with your feet bringing your knees up to your torso. Return to the starting position and do that 10 times. Do 3 sets of these 5 days a week and you are sure to see dramatic improvements on your stance.
Without a doubt, I do want to help. I actually want to discuss three more exercises to improve your posture even more. Today I will be talking about three rare, yet very effective, exercises.
One of the most important muscles for a straighter posture is the one that runs from your ribs to your shoulders, located just under your chest. I have an exercise called the elevated shoulder that will strengthen that muscle. Best of all it is very pain less and only needs to be performed 3 times daily. Those 3 sets will include 12 reps.
All you have to do is sit in a chair and lift your self up. Sound simple enough, right? Good. So sitting upright in the chair with your palms face down on the chair directly next to your hips, you will push until your bottom lifts up and hold for 5 seconds. Now one rep is complete. Remember, it is vital not to move your arms for this to work.
The next exercise is called pigeon toes and targets weak glutes or butt muscles. This exercise should be done daily as well. For best results, you should complete 3 sets of 12 daily for each side.
This is the simplest technique I have found fo you. All you need to do is lie down and lift your knees. So lie on your side. Bend your knees at a 90 degree angle. Hold your ankles together. Lift up your top knee. You should hold that position for 5-10 seconds before letting go. Now repeat 12 times to complete a set.
The last one today is a technique named duck fee. This one will improve your posture better than anything out there other than the Chic Shaper Bra . This exercise will target your obliques and your hip flexors at the same time. This is very important for an attractive posture.
I will warn you that this is probably the most physical technique I have talked about. However, it should not be intimidating, it is still very simple. To get this one out of the way you will start in the push up position with your feet resting on top of a medicine ball. Now, roll the ball with your feet bringing your knees up to your torso. Return to the starting position and do that 10 times. Do 3 sets of these 5 days a week and you are sure to see dramatic improvements on your stance.
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Hopefully, this will fulfill the needs of my readers as far as improving posture goes. I would like to encourage you all to read about some great beauty enhancing products here.
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