How to Stop Drinking Alcohol
Most people who abuse alcohol understand the reasons why they have to stop drinking, but the how continues to puzzle even this most diligent person amongst us. Its possible that you have lost lots of jobs and have legal problems. Its either you were dumped by your partner or abandoned by your family because of how you have been acting. Whatever your reason is, its time to take a good look at yourself and finally be convinced to stop drinking alcohol.
People who think they abuse alcohol are frequently right. However, admitting it is a lot easier than doing something about it. Denying it won't change the fact that there is a problem.
It will certainly be a lot easier if alcoholics can just buy Magic Pills to heal themselves. Or perhaps a hypnotist to 'reprogram' your need for liquor. A time machine can also work because you could go back to when you actually started drinking liquor.
The fact of the matter is there is no quick and simple way. To quit drinking liquor, you must go through a process to learn how to live without liquor. Some people would crave for liquor and this could be a long and painful stage. The good news is there are methods and tools which could help you be successful. . For some people, the pain and discomfort is negligible. An alcoholic would confess that she or he tried to quit at least once. Physically craving for liquor is something one can experience for years. And if you do not learn how to live without drinking, likely you would be unsuccessful. About 1/1000 individuals struggling with liquor stay sober beyond 2 years. The odds are dismal but there is a method to be that 1.
People usually succeed if they follow a methodical process to quit drinking liquor.
If you admit that you need to stop drinking alcohol then you are in the right direction.
Jot down all of the reasons that you think you have to quit drinking liquor. Do not leave anything out, tell the whole story. This consists of those humiliating moments and the individuals whom you have hurt physically as well as emotionally. Its vital to keep this paper because you must read it if you give excuses to stop drinking liquor.
If you need more convincing then think of the money you could save if you stop going to clubs and buying alcohol. With the legal fees, you could bring home your whole income. Make sure you have the numbers right when you check your budget and credit card statements. Try to figure out how much alcohol is costing you not only physically, mentally, relationally but financially.
This type of honest introspection is something you will need to get used to in order to come to terms with your life and recover fully. You would realize when you are ready and committed to quit drinking liquor.
Ask for Recommendation from a Physician
Only a doctor could evaluate how much damage is done when it comes to your body. A doctor could also give advice on how to quit drinking. There are two choices - do it by yourself or be medically supervised in a hospital.
Telling People You Trust Could be Helpful
Telling those you trust that you will stop drinking liquor could also help since they will understand and support you. If they truly care about you then they will help you.
Find Meetings
If you would like to be with people who have experienced what you're experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Different kinds of meetings for various types of people with different kinds of problems. If you can not go to 90 meetings within 90 days then just try to go to as many meetings as you can. These meetings would give you all the information you need on how to quit drinking liquor.
If you have reached this point then that is something to be really proud of. Just continue to be strong and control the cravings...live a life without alcohol in your system.
Most people who abuse alcohol understand the reasons why they have to stop drinking, but the how continues to puzzle even this most diligent person amongst us. Its possible that you have lost lots of jobs and have legal problems. Its either you were dumped by your partner or abandoned by your family because of how you have been acting. Whatever your reason is, its time to take a good look at yourself and finally be convinced to stop drinking alcohol.
People who think they abuse alcohol are frequently right. However, admitting it is a lot easier than doing something about it. Denying it won't change the fact that there is a problem.
It will certainly be a lot easier if alcoholics can just buy Magic Pills to heal themselves. Or perhaps a hypnotist to 'reprogram' your need for liquor. A time machine can also work because you could go back to when you actually started drinking liquor.
The fact of the matter is there is no quick and simple way. To quit drinking liquor, you must go through a process to learn how to live without liquor. Some people would crave for liquor and this could be a long and painful stage. The good news is there are methods and tools which could help you be successful. . For some people, the pain and discomfort is negligible. An alcoholic would confess that she or he tried to quit at least once. Physically craving for liquor is something one can experience for years. And if you do not learn how to live without drinking, likely you would be unsuccessful. About 1/1000 individuals struggling with liquor stay sober beyond 2 years. The odds are dismal but there is a method to be that 1.
People usually succeed if they follow a methodical process to quit drinking liquor.
If you admit that you need to stop drinking alcohol then you are in the right direction.
Jot down all of the reasons that you think you have to quit drinking liquor. Do not leave anything out, tell the whole story. This consists of those humiliating moments and the individuals whom you have hurt physically as well as emotionally. Its vital to keep this paper because you must read it if you give excuses to stop drinking liquor.
If you need more convincing then think of the money you could save if you stop going to clubs and buying alcohol. With the legal fees, you could bring home your whole income. Make sure you have the numbers right when you check your budget and credit card statements. Try to figure out how much alcohol is costing you not only physically, mentally, relationally but financially.
This type of honest introspection is something you will need to get used to in order to come to terms with your life and recover fully. You would realize when you are ready and committed to quit drinking liquor.
Ask for Recommendation from a Physician
Only a doctor could evaluate how much damage is done when it comes to your body. A doctor could also give advice on how to quit drinking. There are two choices - do it by yourself or be medically supervised in a hospital.
Telling People You Trust Could be Helpful
Telling those you trust that you will stop drinking liquor could also help since they will understand and support you. If they truly care about you then they will help you.
Find Meetings
If you would like to be with people who have experienced what you're experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Different kinds of meetings for various types of people with different kinds of problems. If you can not go to 90 meetings within 90 days then just try to go to as many meetings as you can. These meetings would give you all the information you need on how to quit drinking liquor.
If you have reached this point then that is something to be really proud of. Just continue to be strong and control the cravings...live a life without alcohol in your system.
About the Author:
Want to find out what is alcoholism, then visit Sober Coach Dave's channel and learn more about alcoholism and how to deal with it.
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