Are you healthy or unhealthy? Would you like to know the answer to that question? In order to find out, you can look at a cholesterol chart. Depending on what kind of chart you look at, you will find a variety of things.
The amount you eat from one day to the next determines your cholesterol levels, particularly depending on what kinds of food you eat, and in what cholesterol range they fall. Different foods can carry different amounts of this harmful fat, and foods that have a lot of it are not considered to be good for you. If you decide to partake in these foods, perhaps you should refrain from consuming vast quantities, no matter the level of your physical activity, particularly if you want to be in shape.
Triglyceride can be dangerous if they are found to be overly present in your body. They are the main source of oil in the body, and levels can be reduced in a number of ways. For instance. Exercise helps in their reduction, as does the consumption of omega three from fatty acids. These fatty acids can be found in flax seed oil and fix, as well as other things.
LDL is low density lipoprotein. HDL is high density lipoprotein. These two types of lipoprotein are types of cholesterol. There are differences between the two. LDL is said to be bad for you because it builds plaque in your arteries, and can thus be a leading cause of heart disease. HDL, however, is supposed to be good for you, as it removes harmful LDL from your body.
When looking at one of the aforementioned charts, you must take several things into consideration, those being your total cholesterol, your triglyceride levels, your LDL levels and your HDL levels. Not taking into account all of these pieces can be very misleading. A doctor should be consulted for the most accurate readings.
You will see charts in many restaurants these days. It is now required for them to have these in most places. These charts usually feature sodium, calories, vitamins, sugars and the like that can be found in each of the foods that they offer at the restaurant. It is rare to see triglycerides on any of these charts.
Fairly soon, you will no longer need to worry so much about your health. You now know to look at a cholesterol risk chart so that you can keep track of what you eat and how bad it is for you. In doing this, your are about to embark on a journey that will lead you to becoming the portrait of fitness, all thanks to a little adjustment in your diet.
The amount you eat from one day to the next determines your cholesterol levels, particularly depending on what kinds of food you eat, and in what cholesterol range they fall. Different foods can carry different amounts of this harmful fat, and foods that have a lot of it are not considered to be good for you. If you decide to partake in these foods, perhaps you should refrain from consuming vast quantities, no matter the level of your physical activity, particularly if you want to be in shape.
Triglyceride can be dangerous if they are found to be overly present in your body. They are the main source of oil in the body, and levels can be reduced in a number of ways. For instance. Exercise helps in their reduction, as does the consumption of omega three from fatty acids. These fatty acids can be found in flax seed oil and fix, as well as other things.
LDL is low density lipoprotein. HDL is high density lipoprotein. These two types of lipoprotein are types of cholesterol. There are differences between the two. LDL is said to be bad for you because it builds plaque in your arteries, and can thus be a leading cause of heart disease. HDL, however, is supposed to be good for you, as it removes harmful LDL from your body.
When looking at one of the aforementioned charts, you must take several things into consideration, those being your total cholesterol, your triglyceride levels, your LDL levels and your HDL levels. Not taking into account all of these pieces can be very misleading. A doctor should be consulted for the most accurate readings.
You will see charts in many restaurants these days. It is now required for them to have these in most places. These charts usually feature sodium, calories, vitamins, sugars and the like that can be found in each of the foods that they offer at the restaurant. It is rare to see triglycerides on any of these charts.
Fairly soon, you will no longer need to worry so much about your health. You now know to look at a cholesterol risk chart so that you can keep track of what you eat and how bad it is for you. In doing this, your are about to embark on a journey that will lead you to becoming the portrait of fitness, all thanks to a little adjustment in your diet.
About the Author:
Find out essential info about your cholesterol levels and triglyceride by referring to our online page. Have a look at the cholesterol risk chart and what the healthy cholesterol range should be when you click here http://zaidenxavier.xanga.com/772611353/cholesterol-your-body-requires-it-to-some-extent/.
No comments:
Post a Comment