Tuesday, January 14, 2014

Patients Benefit From Low Back Pain Tips Provided By Memphis Chiropractor

Patients Benefit From Low Back Pain Tips Provided By Memphis Chiropractor

By Julio Riess


While help from a Memphis chiropractor is effective at reducing one's back pain, patients can take preventative measures that may stop the problem before it begins. Such steps help to ensure the spine stays healthy and reduce the chances of injury. Preventing these problems before they occur can lead to overall better health.

The shoes you wear can negatively impact the health of your back. Select sturdy, yet comfortable footwear to prevent injuries. Taller heels affect the posture and ultimately spinal alignment. Low heels reduce the chances you will suffer injury.

Take care of your posture. When one slouches, either when standing or sitting in a chair the health of the back is affected. Workers who spend hours at a desk should take care to change positions frequently. Get up and walk around to keep muscles loose and stretched regularly.

Before beginning any activity that requires use of physical strength, whether working or playing, take the time for a proper warm-up and stretching. When lifting is required, make use of the stronger muscles found in the legs instead of the weaker ones found in the back.

Watch your weight. Excess weight pulls the spine forward, affecting posture and spinal alignment. If necessary, follow a sensible eating plan and exercise program to lose weight. Small changes in activity level and diet make slow changes in the body that can be maintained for a lifetime.

Stop your use of tobacco products. Smoking and other tobacco use reduces the blood flow to the extremities and the lower spine. In addition to being a leading cause of cancer, tobacco use contributes to degradation of one's spine.

Individuals following tips from a Memphis chiropractor reduce the chances that they suffer from lower back problems. If you are injured, chiropractic provides non-invasive care to help the injuries to heal. With regular adjustments of the spine, the human back is allowed to retain its normal range of motion, improving overall balance and reducing pain.




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