Wednesday, March 19, 2014

Dark Chocolate & Its Benefits By Demetrios Gabriel

Dark Chocolate & Its Benefits By Demetrios Gabriel

By Katie Arden


It's important to keep in mind that, for all intents and purposes, dark chocolate is still very much in the category of candy. You do not want to take in too much of it, so the ability to maintain its usage is, to say the least, integral. With that said, there are many who will claim that dark chocolate has its advantages and Demetrios Gabriel will be able to tell you all about them as well. Here are just a few benefits that can come about from consuming dark chocolate.

Medical authorities the likes of Gabriel Pediatrics will be able to tell you about the heart-healthy benefits associated with dark chocolate as well. There was flavonoids associated with dark chocolate; in other words, these antioxidants will work to help the heart in the long run. As a result, it will be better protected against various diseases that could rise to the surface due to free radicals. This is just one of the many potential impacts of dark chocolate, as Demetrios Gabriel will be able to support.

Another benefit of dark chocolate has got to be the idea that it can improve brain function as well. Dark cocoa is especially useful when considering the prevalence of cognitive disease that can develop with age. For example, it is less likely that you will develop Alzheimer's disease if you were to take in just a small amount of dark chocolate on a regular basis. Once again, you do not want to eat too much of this product, so be mindful of your portions over the course of time.

Demetrios Gabriel may also be able to attest to how dark chocolate is actually more filling than milk chocolate. When consuming dark chocolate, it is very likely that the craving for sweeter foods will go down, which means that you will not feel as inclined to reach for another piece of candy. Yes, dark chocolate itself may not be the most calorie-friendly food in the world. However, the fact that it can actually leave one feeling fuller means that it's actually surprisingly useful for one's diet.

With so many different types of candy out there, it might be difficult to select the one that is the healthiest for you. This is compounded by not only the sugar content that is commonly seen in candy but the calories as well. However, I have no doubt that dark chocolate is among the top choices if you are looking to make one kind of candy a mainstay in your diet. If you take in dark chocolate at a safe rate, there is no doubt that your sweet tooth will remain satisfied for longer.




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