Lower back pain is a common problem that most people will experience for one reason or another. Car accidents, improper lifting techniques, and poor posture are just some of the causes for this health problem. Those who feel discomfort daily often seek help from a physician, who can prescribe powerful painkillers or offer surgical solutions. Individuals who are seeking less invasive solutions can try acupuncture for back pain.
Individuals with certain types of jobs are more susceptible to discomfort, especially in the lower portion of the back. Triggers include standing on the feet for long periods and lifting heavy weights incorrectly. Professional driver who do not take breaks are also at risk.
This common musculoskeletal disorder causes tension in the muscles, stiffness, and soreness. Individuals who suffer with this problem have trouble sleeping, walking, and concentrating on work. Many seek treatment from a physician while others suffer in silence and try to get through the day with over the counter medications that provide only temporary relief.
Acupuncture involves using many tiny needles to stimulate specific points on the body to improve energy flow also known as Qi. Some believe the needles stimulate the central nervous system to release chemicals that improve well-being. Some of the chemicals may be opioids, which are natural painkillers.
Some researchers believe this practice promotes the release of neurotransmitters, which can either stimulate or dampen certain nerve signals. The acupuncturist inserts the needles in specific patterns along meridians associated with different organ systems. This means the area for needle insertion may be at a distant location from where the individual feels discomfort.
Individuals who opt for this treatment can avoid taking prescription medications and the many side effects associated with them. Powerful painkillers can affect an individual's mental focus and often decrease the ability to drive a vehicle or operate heavy machinery. The side effects associated with acupuncture are relatively minor by comparison.
Individuals can reduce the risk of negative side effects by choosing a qualified acupuncturist. Dirty needles are a common cause of infection. Other problems may include injury to organs if the practitioner inserts the needles too deep and soreness at the insertion sites.
In addition to seeking acupuncture for relief from pain, individuals with problems can adopt healthy lifestyle choices to relieve symptoms. Certain exercises are effective for stretching and mobilizing the spine. Individuals who must lift heavy objects should learn proper techniques to avoid injuries to the muscles. Those who work at a desk all day can learn how to organize their workstation to promote good posture and prevent repetitive strain injuries.
Individuals with certain types of jobs are more susceptible to discomfort, especially in the lower portion of the back. Triggers include standing on the feet for long periods and lifting heavy weights incorrectly. Professional driver who do not take breaks are also at risk.
This common musculoskeletal disorder causes tension in the muscles, stiffness, and soreness. Individuals who suffer with this problem have trouble sleeping, walking, and concentrating on work. Many seek treatment from a physician while others suffer in silence and try to get through the day with over the counter medications that provide only temporary relief.
Acupuncture involves using many tiny needles to stimulate specific points on the body to improve energy flow also known as Qi. Some believe the needles stimulate the central nervous system to release chemicals that improve well-being. Some of the chemicals may be opioids, which are natural painkillers.
Some researchers believe this practice promotes the release of neurotransmitters, which can either stimulate or dampen certain nerve signals. The acupuncturist inserts the needles in specific patterns along meridians associated with different organ systems. This means the area for needle insertion may be at a distant location from where the individual feels discomfort.
Individuals who opt for this treatment can avoid taking prescription medications and the many side effects associated with them. Powerful painkillers can affect an individual's mental focus and often decrease the ability to drive a vehicle or operate heavy machinery. The side effects associated with acupuncture are relatively minor by comparison.
Individuals can reduce the risk of negative side effects by choosing a qualified acupuncturist. Dirty needles are a common cause of infection. Other problems may include injury to organs if the practitioner inserts the needles too deep and soreness at the insertion sites.
In addition to seeking acupuncture for relief from pain, individuals with problems can adopt healthy lifestyle choices to relieve symptoms. Certain exercises are effective for stretching and mobilizing the spine. Individuals who must lift heavy objects should learn proper techniques to avoid injuries to the muscles. Those who work at a desk all day can learn how to organize their workstation to promote good posture and prevent repetitive strain injuries.
About the Author:
Neil P. Hines is passionate about providing intelligent, unbiased and highly relevant medical information for people dealing with a wide range of pain conditions and related orthopedic needs, including back pain, knee pain, joint replacements, sports medicine, lumbar fusion and more. If you are interested in learning more about acupuncture specialists Bucks County he recommends that you visit his friends at St. Mary Medical Center.
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