Friday, December 26, 2014

Can Fried Food Be Made With Organic Olive Oil?

Can Fried Food Be Made With Organic Olive Oil?

By Jennifer Marie Anderson


It's easy to see that most people enjoy fried food. While some people may not rely on it so much - and it's understandable, given the other healthy cooking methods available - no one can deny the fact that it can be done very well. However, as far as cooking oils are concerned, it seems as though attention has been brought to the culinary side of things. The reason why I say this is that organic olive oil may just be the best option for this purpose.

Medical News Today put forth an article, basically stating that organic olive oil may be the best health-related option for fried food preparation. While there are certain seed oils that have been used for frying, in the past, this particular product supported by Unaprol is simply better and there are reasons for this. For one, this type of oil houses a number of nutrients at the onset, in addition to antioxidants. In addition, it may be one of the most stable products imaginable.

Sfax University researchers put together a study that examined various cooking oils. Specifically, this was done in order to see how heat would alter the many qualities of oil, including physical and chemical. As you can probably imagine, heat has an impact on each of said qualities, sometimes negative. Regardless, you have to consider the fact that heat will play a crucial factor. From what I have seen, the ability to uphold certain components has been assessed across each of these oils.

Refined organic olive oil, as the study concluded, seemed to show a greater level of strength when compared to refined seed oils. It has to be noted that this type of oil was able to display the, "greatest resistance to oxidative deterioration" as it was being heated. What this means, in layman's terms, is that this oil's healthful properties were not reduced nearly as much. This speaks volumes about the quality of oil made from olives, as you can plainly see.

Those who haven't tried deep-frying with this type of oil may be hesitant to do so. After all, they understand the types of benefits that this oil can produce, so why would they want to put those to waste? However, it's important to understand that fried foods can be produced with the oil in question, especially if you are someone who is reasonably health-conscious. Focus on this oil so that your culinary efforts, overall, will be made that much better.




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