Friday, August 7, 2015

Cambridge ON Chiropractic Doctor Provides Exercise Advice Locals Can Use

Cambridge ON Chiropractic Doctor Provides Exercise Advice Locals Can Use

By Selena Chery


It is good to exercise. Working out can improve your blood pressure and you circulation. This is also a great way to drop pounds. You should know, however, that certain forms of exercise may cause injury. The following advice from a trusted Cambridge ON chiropractor will help you optimize you fitness routine while protecting yourself from physical harm.

Try not to hyperextend your knees when performing squats, lunges or any other bending motion. This places an incredible amount of stress on these joints. Hyperextension occurs when the knee travels beyond the tips of the toes. Always keep the knee bent at a ninety degree angle or less.

Before exercising, make sure to warm your body up. This is important for lubricating the joints and loosening up the muscles so that common injuries are avoided. A good warm up will take between five to ten minutes and it will also make your heart rate increase. You can talk a quick walk or jog in place.

Always have on the proper exercise attire. It is especially important to have on proper footwear. Good shoes will allow or a decent range of motion at the middle of the food while providing adequate arch support.

Core muscles exercises should be incorporated into your strength building routine. Your core muscles provide back support and keep injuries that are stress-related at bay. Instead of performing crunches that place stress on you neck and shoulders, try holding a plank position. This is basically the start of a push-up and it will engage the entire core muscle group.

It is vital to obtain a good balance between cardiovascular exercise and strength training. Cardiovascular activities include anything that gets your heart pumping such as running, jogging, taking a brisk walk, dancing or cycling. Strength training engages specific muscle groups and is important for building up good bone density. When you workout is complete, always cool your body down by gradually decreasing activity and stretching all of the muscles that you have engaged.




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