Monday, September 2, 2013

How To Use Moringa Leaf Powder In Your Food

How To Use Moringa Leaf Powder In Your Food

By Lashawn Gartenhaus


So you have heard of how good moringa is for the body. But you are not fond of drinking tea, so you are not keen on buying dried moringa leaves or even the tea bags. You do not believe in taking pills as health supplements, so the pills are out of the question. You are not sure how to cook fresh moringa leaves because you are not familiar with Asian cuisine. Given all these, how then can you benefit from moringa? The answer is you should buy the leaf powder.

If you buy moringa leaf powder, how can you use it? It is actually very useful and versatile. You can put a little of it in your fruit juice or coffee. It is going to make your drinks taste a tad bitter, but you can mask that taste with a bit of honey. You can also use it as an ingredient in your power smoothie. A teaspoon of the moringa powder, a cup of protein powder, some yoghurt, some honey, some ice and a blender, and you are all set.

When you buy moringa leaf powder, you can use it to flavor your food. And while Asians use it in their cooking on a regular basis, your food does not have to be Asian at all. You can use the powder for steak marinades or your salad dressing or as topping for your soup. If you are craving for fast food, you can season your pizza or your cheeseburger with moringa.

You would not ever be wasting your money when you buy moringa powder. Really, it is so versatile that there is no end to how you can use it. Still, you should be very careful when you use the powder. Half a teaspoon is often more than enough for most purposes. That amount is already quite robust as it is.

Obviously, a small amount of moringa powder can go a long way. When you buy the leaf powder, you can expect for a packet to last you a while. So, do not go crazy when you use powdered moringa. Not only would your food taste bitter if you added in too much of it. The powder can also overpower your digestive system, especially if you have not been exposed to it use for long. Common side effects of using too much moringa include vomiting and diarrhea.

When you buy moringa leaf powder for use in your kitchen, you must remember that you should not really cook with it. Unlike actual moringa leaves, the powder is very delicate. The nutrients it contains will dissolve when it is used for cooking. So, instead of cooking with it, you should just put it in your food right before you eat it.

If you are a newbie to the moringa habit, the powder is a great way to get started on it. You can use it in many different ways. So, why not try and buy moringa leaf powder?




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