One of your most powerful senses is your sense of smell. The way that food tastes to you, for instance, is mainly due to how the food smells, even if you don't consciously realize it. You can easily use your sense of smell to help relieve ailments too. All you need to know is how to use essential oils at home.
Aromatherapy is based on the idea that certain smells can have certain effects on the body. The right smell can help you relax, lift your spirits and energy levels, fight infections or reduce pain. It's not a substitute for proper medical treatment when you're suffering from serious ailments but it can help reduce those everyday aches and pains.
The main ingredient in your aromatherapy tool kit should be a range of essential oils. Every one of these captures the fragrance of a certain plant and it's very concentrated. To get the oil, manufacturers use different methods for different plants. For grapefruit oil, for instance, they'll simply press the skin of the fruit to release the fragrant oil. More often the way to make the oil is through distillation, though.
A simple way to use the essential oil of your choice is by heating it in an aromatherapy burner. This device normally consists of a bowl shape that contains the oil and is heated from below by a small candle to release the fragrant vapors. If you need to study, put some basil, grapefruit or other citrus oil in the burner to help improve your focus. Your house will smell wonderful too.
It's perfectly possible to use the aromatherapy oil on your skin as well. Tea tree oil, for instance, is great for treating infections. However, most oils should be diluted first, so add them to a carrier oil. Almond oil and grapeseed oil work particularly well but you can even use a fragrance-free skin cream. If you have sore and stiff muscles, massage them with a mixture containing clary sage, pine or lavender oil.
When you're suffering from a winter cold, there's a great way to open up clogged sinuses and relieve coughing. Simply add some peppermint and eucalyptus oil to a steam inhaler and let the vapors do their work. If you don't have a steam inhaler, use a bowl of boiling water instead, with a towel over your head to trap the steam. Add some lavender oil too to help you sleep.
Many people use their favorite oil in cosmetics that they make at home. For example, add some lemon oil to a face or hair mask. You can even make your own perfume. Simply add a few drops of oil, or even a combination of different oils, to a base of alcohol. Vodka works very well. Let the mixture stand for a couple of weeks and shake it regularly.
The most common essential oils are lavender oil and tea tree oil. These you'll probably find at a normal chain store. For more variety, check the health-food store or the drugstore. You'll also be able to buy most varieties of aromatherapy oil online.
Aromatherapy is based on the idea that certain smells can have certain effects on the body. The right smell can help you relax, lift your spirits and energy levels, fight infections or reduce pain. It's not a substitute for proper medical treatment when you're suffering from serious ailments but it can help reduce those everyday aches and pains.
The main ingredient in your aromatherapy tool kit should be a range of essential oils. Every one of these captures the fragrance of a certain plant and it's very concentrated. To get the oil, manufacturers use different methods for different plants. For grapefruit oil, for instance, they'll simply press the skin of the fruit to release the fragrant oil. More often the way to make the oil is through distillation, though.
A simple way to use the essential oil of your choice is by heating it in an aromatherapy burner. This device normally consists of a bowl shape that contains the oil and is heated from below by a small candle to release the fragrant vapors. If you need to study, put some basil, grapefruit or other citrus oil in the burner to help improve your focus. Your house will smell wonderful too.
It's perfectly possible to use the aromatherapy oil on your skin as well. Tea tree oil, for instance, is great for treating infections. However, most oils should be diluted first, so add them to a carrier oil. Almond oil and grapeseed oil work particularly well but you can even use a fragrance-free skin cream. If you have sore and stiff muscles, massage them with a mixture containing clary sage, pine or lavender oil.
When you're suffering from a winter cold, there's a great way to open up clogged sinuses and relieve coughing. Simply add some peppermint and eucalyptus oil to a steam inhaler and let the vapors do their work. If you don't have a steam inhaler, use a bowl of boiling water instead, with a towel over your head to trap the steam. Add some lavender oil too to help you sleep.
Many people use their favorite oil in cosmetics that they make at home. For example, add some lemon oil to a face or hair mask. You can even make your own perfume. Simply add a few drops of oil, or even a combination of different oils, to a base of alcohol. Vodka works very well. Let the mixture stand for a couple of weeks and shake it regularly.
The most common essential oils are lavender oil and tea tree oil. These you'll probably find at a normal chain store. For more variety, check the health-food store or the drugstore. You'll also be able to buy most varieties of aromatherapy oil online.
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